Calf and ankle problems can limit mobility and increase the risk of injury, but targeted exercises may help strengthen and stretch these areas. Two effective options are calf raises and ankle circles. Calf raises build strength in the lower leg. To do them, stand with your feet shoulder-width apart and slowly rise onto the balls of your feet, lifting your heels off the ground. Hold for a moment, then lower back down, and repeat 10 to 15 times. This move strengthens the calf muscles and supports ankle stability. Ankle circles improve flexibility and circulation. Sit or lie down with one leg extended. Slowly rotate your foot in a circular motion, making full, smooth circles. Complete 10 rotations in one direction, then switch. This helps keep the ankle joint mobile and reduces stiffness. If you are experiencing ongoing pain or weakness in your calves or ankles, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists  from Foot & Ankle Doctors, Inc. . our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, CA Pasadena, CA and Rolling Hills Estates CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.