Foot and Ankle Doctor Blog Space

Understanding and Managing Diabetic Foot Problems

People with diabetes are more likely to develop foot issues due to poor circulation and reduced feeling in the feet. Cuts, blisters, or pressure points may go unnoticed and can quickly turn into serious wounds. Diagnosis begins with a thorough foot exam, including checking for sensation, skin changes, and blood flow. Special tests may be used to assess nerve function and evaluate the risk for ulcers or infection. Early detection is key to preventing complications, such as open sores or, in severe cases, tissue damage. Management focuses on daily foot care, proper footwear, and regular monitoring. If wounds are present, treatment may involve cleaning, dressing changes, and relieving pressure from the area. Advanced cases may require more intensive care. If you have diabetes and notice any changes in your feet, such as numbness, redness, or sores, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sever’s Disease and the Role of a Podiatrist

Sever’s disease, also called calcaneal apophysitis, is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse. Causes include running, jumping, and improper footwear. Symptoms include heel pain during activity, limping, or tenderness when the heel is squeezed. Risk factors include rapid growth spurts, high-impact sports, and flat or high-arched feet. A podiatrist can diagnose the condition through examination and recommend treatments such as rest, stretching, and shoe modifications. If your active child complains of heel pain, it is suggested that you schedule a visit with a podiatrist who can provide an accurate diagnosis and treatment.

Sever’s disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding and Treating Cracked Heels

Cracked heels, also known as heel fissures, occur when the skin on the heels becomes dry, thickened, and splits open. One common cause is a deficiency in essential nutrients like vitamin E, which helps maintain skin health. Other contributing factors include dry skin, harsh soaps that strip natural oils, poor foot hygiene, wearing improper footwear, and age-related skin thinning. Cracked heels can become painful and lead to infections if left untreated. A podiatrist can evaluate the severity, recommend moisturizing treatments, offer debridement of thick skin, and suggest proper footwear or custom inserts. Cracked heels can be painful. If this applies to you, it is suggested that you schedule a visit with a podiatrist who can provide expert care and tailored solutions for your foot health needs.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Buildup of Tophi in Gout

Tophi are firm, swollen deposits that form under the skin when uric acid crystals collect around joints, most commonly in the feet, ankles, or toes. These growths develop over time in people with long-standing gout, a condition in which uric acid builds up in the blood and forms sharp crystals in the joints. The most common locations for tophi are the big toe joint, the heel, and the Achilles tendon. Factors that contribute to tophi buildup include persistent high uric acid levels, delayed treatment, and repeated gout attacks. In the early stages of gout, tophi are not usually present. However, if gout progresses over many years without proper care, these deposits may develop and begin to interfere with joint movement, causing pain and stiffness. In some cases, surgery may be needed to remove large tophi that restrict mobility or damage surrounding tissue. If you have symptoms of tophi buildup associated with gout, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain – Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort – Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion – May experience a decrease in joint mobility

Risk Factors

  • Genetics – If family members have gout, you’re more likely to have it
  • Medications – Diuretic medications can raise uric acid levels
  • Gender/Age – Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet – Eating red meat and shellfish increases your risk
  • Alcohol – Having more than two alcoholic drinks per day increases your risk
  • Obesity – Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms–including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Types of Achilles Tendon Injuries

Achilles tendon injuries involve damage to the strong band of tissue that connects the calf muscles to the heel bone. These injuries are often caused by overuse, sudden increases in activity, or tight calf muscles. Risk factors include poor footwear, flat feet, and inadequate stretching. Symptoms may include pain, swelling, stiffness, or a feeling of weakness in the back of the ankle. Types of Achilles injuries include inflammation of the tissue surrounding the tendon and degeneration of the tendon itself. A podiatrist can provide targeted treatment through custom-made orthotics and preventive education. If you experience persistent Achilles pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Clubfoot Is a Congenital Foot Deformity

Congenital foot deformities are structural abnormalities present at birth that affect the shape or function of a baby’s feet. One of the most common types is clubfoot, where the foot appears twisted inward and downward. Causes may include genetic factors, issues during pregnancy, or unknown developmental conditions. These deformities are usually diagnosed through physical examination and sometimes imaging tests shortly after birth. Early diagnosis is important to begin proper treatment and support normal development. A podiatrist can assist by creating a personalized care plan that may include stretching, casting, bracing, or referral for surgical correction, if needed. If your child has been born with clubfoot, it is suggested that you include a podiatrist on your healthcare team who can provide you with proper advice and guidance.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

  • Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
  • Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
  • Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
  • Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
  • Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
  • Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Get Proper Treatment for Ankle Injuries

If you’re experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don’t wait for care for an ankle injury, as it may worsen over time. We can help!

How Diabetic Neuropathy Affects the Feet

Diabetic neuropathy is a complication of diabetes that affects the nerves in the feet and ankles. It often leads to numbness, tingling, burning sensations, or sharp pain. As the diabetic neuropathy progresses, patients may lose sensation in their feet, making it difficult to notice cuts, blisters, or pressure sores. This can increase the risk of infections, ulcers, and, in severe cases, lead to the need for surgery. Because diabetic neuropathy cannot be reversed, early diagnosis and medical treatment are essential to slow progression and reduce complications. A podiatrist can evaluate nerve function, monitor blood flow, and help manage the effects of peripheral neuropathy in the lower limbs. Treatment may involve medication to manage pain, custom footwear to reduce pressure points, and regular professional exams to prevent complications from unnoticed injuries. Ongoing medical foot care is especially important for people with decreased sensation. If you have complications from diabetes that affect the feet, it is suggested that you schedule regular visits to a podiatrist for expert advice.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists  from Foot & Ankle Doctors, Inc. . our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What to Do About Foot Blisters

Foot blisters are small pockets of fluid that form on the skin due to friction, heat, or moisture. They often appear after wearing new or tight shoes, walking long distances, or when feet get sweaty and rub against socks. A blister may feel sore, look swollen, and have clear fluid inside. It is best not to pop a blister, as the skin protects the area underneath from infection. Instead, keep it clean, dry, and covered with a soft bandage. Using blister pads can help reduce pressure while it heals. Wearing well-fitting shoes and moisture-wicking socks can help prevent future blisters. If a blister breaks, gently clean the area and apply an antibiotic ointment. If a blister becomes red, warm, or filled with pus, it could be infected. If your blister is painful or does not heal properly, it is suggested that you see a podiatrist for safe and effective treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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